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Bhumi Amla
Bhumi Amla
Bhumi Amla (Phyllanthus niruri) belongs to the family Euphorbiaceae and is also known as ‘Dukong anak’. The whole plant of Bhumi amla is used for its medicinal properties. The chemical constituents of this plant are flavonoids, terpenoids, lignans, polyphenols, tannins, coumarins and saponins. The plant has medicinal properties to treat various ailments like dysentery, influenza, vaginitis (vaginal infections), tumors, diabetes, diuretics, jaundice, kidney stone and dyspepsia (indigestion). It is also used as an antihepatotoxic(agent the reverse the damage of liver), antihepatitis-B, antihyperglycemic, antiviral and antibacterial agent[1-8].
Bhumi Amla is also known as Bhumi Amalaki in Sanskrit. It is a completely different plant from Amla.
Bhumi Amla is also known as Bhumi Amalaki in Sanskrit. It is a completely different plant from Amla.
What are the synonyms of Bhumi Amla?
Phyllanthus niruri, Bhumyamalaki, Bhumi amala, Bhumi anla, Pumi amla
What is the source of Bhumi Amla?
Plant Based
Benefits of Bhumi Amla
FAQs about Bhumi Amla benefits
1. Liver disorder
Bhumi Amla is one the best herb for managing liver problems like swelling in the liver, jaundice and weak liver function Bhumi Amla not only helps in liver detoxification but also helps in nourishment due to its properties of Rasayana( rejuvinating ) and Pitta balancing
2. Indigestion and Acidity
It lowers indigestion and acidity due to its properties of Pitta balancing which helps to improve digestion and Sita (cold) potency which helps to reduce acidity.
3. High Sugar level
Bhumi Amla manages high sugar level due to its Tikta (bitter) and Kashaya (astringent) rasa properties which helps to improve metaboslim and control high sugar level in the blood.
4. Bleeding disorder
It is good to reduce bleeding in nasal bleeding, heavy bleeding in the menstrual period due to its Sita (cold ) potency and Kashaya (astringent) property which helps in balancing Pitta and control excessive blood flow.
5. Skin disease
It acts as a blood purifier and reduces skin disorders when taken internally due to Tikta(bitter) Rasa and Pitta balancing nature.
6. Cough and Cold
Bhumi Amla has the property of balancing Kapha as a result of which it reduces cough, asthma, breathlessness, and hiccup.
7. Fever
Bhumi Amla also reduces fever (associated with typhoid infection) due to its Tikta (bitter) and Pitta balancing properties which help to metabolism and remove the toxin from the body.
Bhumi Amla is one the best herb for managing liver problems like swelling in the liver, jaundice and weak liver function Bhumi Amla not only helps in liver detoxification but also helps in nourishment due to its properties of Rasayana( rejuvinating ) and Pitta balancing
2. Indigestion and Acidity
It lowers indigestion and acidity due to its properties of Pitta balancing which helps to improve digestion and Sita (cold) potency which helps to reduce acidity.
3. High Sugar level
Bhumi Amla manages high sugar level due to its Tikta (bitter) and Kashaya (astringent) rasa properties which helps to improve metaboslim and control high sugar level in the blood.
4. Bleeding disorder
It is good to reduce bleeding in nasal bleeding, heavy bleeding in the menstrual period due to its Sita (cold ) potency and Kashaya (astringent) property which helps in balancing Pitta and control excessive blood flow.
5. Skin disease
It acts as a blood purifier and reduces skin disorders when taken internally due to Tikta(bitter) Rasa and Pitta balancing nature.
6. Cough and Cold
Bhumi Amla has the property of balancing Kapha as a result of which it reduces cough, asthma, breathlessness, and hiccup.
7. Fever
Bhumi Amla also reduces fever (associated with typhoid infection) due to its Tikta (bitter) and Pitta balancing properties which help to metabolism and remove the toxin from the body.
Precautions when using Bhumi Amla
Advice from Experts
Ayurvedic View
Bhumi Amla should be taken in recommended dose and duration as high dose can cause diarrhea due to its laxative (improves bowel movement) property.
Ayurvedic View
Bhumi Amla should be taken for short duration if you have Vata related problems like arthritis. This is because Bhumi Amla has Sita property and can increase Vata in the body.
Ayurvedic View
Bhumi amla has blood sugar lowering property, so monitor your blood sugar level while using Bhumi Amla if you are already taking antidiabetic medicines.
Breastfeeding
Ayurvedic View
Use Bhumi Amla under medical supervision during Breastfeeding.
Pregnancy
Ayurvedic View
It is advisable to avoid Bhumi Amla during pregnancy.
Recommended Dosage of Bhumi Amla
- Bhumi Amla Juice - 2-4 teaspoon once day.
- Bhumi Amla Churna - ¼-½ gm twice a day.
- Bhumi Amla Capsule - 1-2 capsules twice a day.
- Bhumi Amla Tablet - 1-2 tablet twice a day.
How to use Bhumi Amla
1. Bhumi Amla Juice
a. Take 2-4 teaspoon Bhumi Amla Juice
b. Mix with 1glass water.
c. Take it before breakfast once a day.
2. Bhumi Amla Churna
a. Take ¼-½ Bhumi Amla Churna.
b. Mix with honey or water.
c. Have it after lunch and dinner twice a day.
3. Bhumi Amla Capsule
Take 1-2 Bhumi Amla Capsule with water after lunch and dinner.
4. Bhumi Amla Tablet
Take 1-2 Bhumi Amla Tablet with water after lunch and dinner.
a. Take 2-4 teaspoon Bhumi Amla Juice
b. Mix with 1glass water.
c. Take it before breakfast once a day.
2. Bhumi Amla Churna
a. Take ¼-½ Bhumi Amla Churna.
b. Mix with honey or water.
c. Have it after lunch and dinner twice a day.
3. Bhumi Amla Capsule
Take 1-2 Bhumi Amla Capsule with water after lunch and dinner.
4. Bhumi Amla Tablet
Take 1-2 Bhumi Amla Tablet with water after lunch and dinner.
Frequently asked questions
Modern Science View
Bhumi amla or its products are easily available online or in any medical stores.
Modern Science View
Bhumi amla also known as stone breaker is good for reducing the risk of kidney stones. It increases urinary excretion of magnesium and potassium and reduces urinary oxalate in patients with hyperoxaluria. Consumption of Bhumi amla also helps in reducing urinary calculi[9].
Modern Science View
Yes, Bhumi amla juice is good for reducing the risk of urinary tract infections and burning sensation in urine due to its antibacterial activity[10].
Tip:
Take 1 teaspoon of Bhumi amla juice with cumin seeds.
Tip:
Take 1 teaspoon of Bhumi amla juice with cumin seeds.
References
- Paithankar VV, Raut KS, Charde RM,et.al.Phyllanthus Niruri: A magic Herb.Research in Pharmacy.2011;1(4):1-9.
- Murugaiyah V, Chan KL.“Mechanisms of antihyperuricemic effect of Phyllanthus niruri and its lignan constituents,”.J Ethnopharmacol.2009;124(2):233–239.
- Calixto JB, Santos ARS, Yunes RA, “A review of the plants of the genus Phyllanthus: their chemistry, pharmacology, and therapeutic potential,” Medicinal Research Reviews.1998;18:225–258.
- R. Harish and T. Shivanandappa, “Antioxidant activity and hepatoprotective potential of phyllanthus niruri” Food Chemistry.vol.2006;95(2):180–185.
- Chandra R.Lipid lowering activity of P. niruri, Journal of Medicinal & Aromatic Plant Sciences.2000.22(1):29-30.
- Raphael K R, Sabu, MC.Antidiabetic activity of Phyllanthus niruri, Amala research bulletin.2000; 20:19-25.
- Santos., A R. :Analgesic effects of callus culture extracts from selected species of Phyllanthus in mice, J.Pharm. Pharmacol.1994.46(9):755-759.
- Thyagarajan, S P., Subramanian, S.Effect of Phyllanthus niruri on chronic carriers of hepatitis B virus.Lancet.1998;2:7646.
- Pucci ND, Marchini GS, Mazzucchi E, et al.Effect of Phyllanthus niruri on metabolic parameters of patients with kidney stone: A perspective for disease prevention.Int Braz J Urol.2018;44(4):758-764.
- Ibrahim D, Hong LS, Kuppan N.Antimicrobial activity of crude methanolic extract from Phyllanthus niruri.Nat Prod Commun.2013;8(4):493-6.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.